[ STRUCTURAL INTEGRATION ]
Structural Integration is a system of ten sessions of bodywork, used to align and balance your body by freeing and reorganizing the myofascia or connective tissue. It can help you relieve pain and/or tension, improve posture, gain lasting flexibility and improve your body/mind awareness.
When the body gets working appropriately, the force of gravity can flow through, then spontaneously, the body heals itself.
–Dr. Ida P Rolf
How Structural Integration works and its history. What is fascia and tensegrity.
How Structural Integration may help.
The Structural Integration Ten Series